Nutrient Comparison: Boiled Red Kidney Beans VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Arrowroot:
- 7 oz of Raw Arrowroot contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Arrowroot:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Arrowroot.
- Both Boiled Red Kidney Beans and Arrowroot contain similar levels of Potassium per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 5.7 times more Fiber and 2 times more Protein than Arrowroot.
- 7 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Arrowroot provide inadequate amounts of Omega 6 in seven ounces.