Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Toasted Cinnamon-raisin Bagels
Weight per 300 calories
Boiled Red Kidney Beans
236g
Toasted Cinnamon-raisin Bagels
102g
Toasted Cinnamon-raisin Bagels have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toasted Cinnamon-raisin Bagels?
Boiled Red Kidney Beans VS Toasted Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
300 calories of Boiled Red Kidney Beans have 10.8 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and 24.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
300 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium and 3.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 12 times more Selenium and 79.9 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.3 times more Omega 3, 6.9 times more Fiber and 1.9 times more Protein than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 8.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 300 calories.