Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 1.4 times more Iron, 27.8 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Omega 3 and 3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 2.3 times more Energy, 6.4 times more Omega 6, 2.6 times more Carbohydrate and 20.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6