Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Yellow Snap Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Yellow Snap Beans
909g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Yellow Snap Beans?
Boiled Red Kidney Beans VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Yellow Snap Beans:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 41.4 times more Vitamin C and 20.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Yellow Snap Beans:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 5.8 times more Calcium, 1.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 5.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Yellow Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.