Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 300 calories
Boiled Red Kidney Beans
236g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Boiled Red Kidney Beans VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Boiled Red Kidney Beans have 26.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B5, 13.9 times more Vitamin B6, 90.1 times more Vitamin B9 and 17.1 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 3.7 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Potassium and 72.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Phosphorus per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 52.9 times more Omega 3, 5.3 times more Fiber and 3.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 7.6 times more Fat, 45.6 times more Saturated Fat and 31.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in 300 calories.