Boiled Red Kidney Beans have 14.1 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Boiled Red Kidney Beans VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Boiled Red Kidney Beans have 11.3 times more Vitamin B1, 4.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 6 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 43.1 times more Vitamin B2, 127.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.9 times more Copper, 25.1 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium, 98.8 times more Sodium and 20.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Calcium per 300 calories.
Both Boiled Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 6.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.1 times more Fat, 18 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein