Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sugar Free Energy Drink
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sugar Free Energy Drink
7500g
Boiled Red Kidney Beans have 31.8 times more energy per 100g than Sugar Free Energy Drink. It has average energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar Free Energy Drink?
Boiled Red Kidney Beans VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sugar Free Energy Drink:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 220.4 times more Vitamin B6, 40.8 times more Vitamin B9, more Vitamin B12 and 661.5 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sugar Free Energy Drink:
300 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 666.8 times more Sodium and 47 times more Water than Boiled Red Kidney Beans.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Sugar Free Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.7 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in 300 calories.