Comparing Nutrients in 300 calories Boiled Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 300 calories

• Boiled Red Kidney Beans: 236g
• Lemonade-flavor Drink, Powder, Prepared With Water: 1111g

Boiled Red Kidney Beans have 4.7 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Boiled Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	59% 76.7g	130g per day for Men 19-50 years
Sugars	1.04% 0.76g	105% 76.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 55g	g per day for Men 19-50 years
Fiber	46% 17.5g	0% 0g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.37mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.8% 307μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	36% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	6.6% 66mg	4.44% 44.4mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.4% 736μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.94mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	34.4% 144mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	11% 77.8mg	700mg per day for Men 19-50 years
Potassium	28% 952mg	0.98% 33.3mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.31% 4.72mg	9.63% 144mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	4.27% 158g	28% 1032g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemonade-flavor Drink, Powder, Prepared With Water?

Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 300 calories of Boiled Red Kidney Beans have more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 11.4 times more Vitamin C than Boiled Red Kidney Beans.
• 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 4.7 times more Copper, 62.5 times more Iron, 101.4 times more Manganese, 4.3 times more Phosphorus, 28.6 times more Potassium and 22.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Magnesium, 30.6 times more Sodium and 6.5 times more Water than Boiled Red Kidney Beans.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Carbohydrate and 101 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.