Comparing Nutrients in 300 calories Boiled Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 calories

• Boiled Red Kidney Beans: 236g
• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 536g

Boiled Red Kidney Beans have 2.3 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Boiled Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.017% 0.005g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	1.04% 0.76g	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	46% 17.5g	8.46% 3.2g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	2.77% 1.55g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.6% 5.36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	1.34% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.37mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	7.83% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.8% 307μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	176% 159mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	9.64% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	6.6% 66mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	5.36% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.94mg	2.68% 0.21mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	1.28% 5.36mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	5.36% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	0.77% 5.36mg	700mg per day for Men 19-50 years
Potassium	28% 952mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0.97% 0.54μg	55μg per day for Men 19-50 years
Sodium	0.31% 4.72mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	4.27% 158g	12.5% 461g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 300 calories of Boiled Red Kidney Beans have 23.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.4 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 55.9 times more Vitamin C and 20.4 times more Vitamin E than Boiled Red Kidney Beans.
• 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 300 calories of Boiled Red Kidney Beans have 6.2 times more Calcium, 11.9 times more Copper, 32.4 times more Iron, 19.8 times more Magnesium, 9.1 times more Manganese, 62.6 times more Phosphorus, 12.7 times more Potassium and 23.6 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 21.5 times more Sodium and 2.9 times more Water than Boiled Red Kidney Beans.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Red Kidney Beans have 5.4 times more Fiber and 13.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate and 93 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein