Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Boiled Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	20% 576kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	NA	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	47.7% 62g	130g per day for Men 19-50 years
Sugars	2% 1.45g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.4% 21.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.5g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	0.79% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	149% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	12.7% 127mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	8.2% 304g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 1 pound of Boiled Red Kidney Beans has 53.3 times more Vitamin B1, 8.3 times more Vitamin B2, 20.6 times more Vitamin B3, 6.3 times more Vitamin B6, 32.5 times more Vitamin B9 and 7.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 24.7 times more Vitamin C than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 1 pound of Boiled Red Kidney Beans has 14 times more Calcium, 26.9 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 20.7 times more Manganese, 142 times more Phosphorus, 28.8 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.3 times more Water than Boiled Red Kidney Beans.
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 2.3 times more Energy, 1.7 times more Carbohydrate, 12.3 times more Fiber and 29.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 41 times more Sugars than Boiled Red Kidney Beans.
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein