Nutrient Comparison: Boiled Red Kidney Beans VS Diet Cranberry Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 32.6 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 26.9 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 31.8 times more Manganese, more Phosphorus, 50.4 times more Potassium, more Selenium and 35.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 1.5 times more Water than Boiled Red Kidney Beans.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 31.8 times more Energy, 28.5 times more Carbohydrate, 12.3 times more Fiber and 123.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein