Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Boiled Red Kidney Beans
394g
Diet Cranberry Juice OCEAN SPRAY
12500g
Boiled Red Kidney Beans have 31.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Diet Cranberry Juice OCEAN SPRAY?
Boiled Red Kidney Beans VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 1.4 times more Vitamin B3 and 1034.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Boiled Red Kidney Beans have 2.3 times more Iron, 1.4 times more Magnesium, more Phosphorus and 1.6 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.4 times more Calcium, 111.1 times more Sodium and 47.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Boiled Red Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 24.8 times more Sugars and 2.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.