Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 20.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Diet Cranberry Juice OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 3.5 times more Vitamin B9 and 989.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 2.1 times more Calcium, 1.2 times more Copper and 25.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 1.5 times more Magnesium, more Phosphorus, 1.6 times more Potassium, more Selenium and 1.8 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 2.7 times more Sugars, more Fructose and 2.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.