Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAY VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Diet Cranberry Juice OCEAN SPRAY: 7500g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 20.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	42.3% 55g	130g per day for Men 19-50 years
Sugars	26% 18.8g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.24% 5.25g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.25g	% 6.85g	g per day for Men 19-50 years
Fiber	118% 45g	42% 16g	38g per day for Men 19-50 years
Protein	9.38% 5.25g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3258% 2933mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	22.5% 225mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	35% 525mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	201% 7440g	7.8% 289g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:

• 300 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 3.5 times more Vitamin B9 and 989.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Diet Cranberry Juice OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:

• 300 calories of Diet Cranberry Juice OCEAN SPRAY have 2.1 times more Calcium, 1.2 times more Copper and 25.8 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 1.5 times more Magnesium, more Phosphorus, 1.6 times more Potassium, more Selenium and 1.8 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 300 calories.
• 300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Cranberry Juice OCEAN SPRAY have 2.7 times more Sugars, more Fructose and 2.8 times more Fiber than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.