Nutrient Comparison: Boiled Red Kidney Beans VS Diet Cranberry Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain 32.6 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 26.9 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 31.8 times more Manganese, more Phosphorus, 50.4 times more Potassium, more Selenium and 35.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 31.8 times more Energy, 28.5 times more Carbohydrate, 12.3 times more Fiber and 123.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein