Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS No Pulp Light Orange Juice
Weight per 300 calories
Boiled Red Kidney Beans
236g
No Pulp Light Orange Juice
1429g
Boiled Red Kidney Beans have 6 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or No Pulp Light Orange Juice?
Boiled Red Kidney Beans VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs No Pulp Light Orange Juice:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 151.2 times more Vitamin C and 252 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs No Pulp Light Orange Juice:
300 calories of Boiled Red Kidney Beans have more Calcium, 2.2 times more Copper, more Iron, 5.9 times more Phosphorus and 8.8 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Magnesium, 2.8 times more Potassium and 8.5 times more Water than Boiled Red Kidney Beans.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled Red Kidney Beans as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 6.8 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate and 78.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and No Pulp Light Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 300 calories.