Nutrient Comparison: Boiled Red Kidney Beans VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs No Pulp Light Orange Juice:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 25 times more Vitamin C and 41.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs No Pulp Light Orange Juice:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, 13.4 times more Copper, more Iron, 4.5 times more Magnesium, 35.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 53.5 times more Zinc than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and 41.3 times more Protein than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 13 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in seven ounces.