Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Blueberries, canned, heavy syrup, solids and liquids
341g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Blueberries, canned, heavy syrup, solids and liquids
Boiled Red Kidney Beans VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 45 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2 and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Boiled Red Kidney Beans have 3.9 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 7.8 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 7 times more Potassium and 10.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.7 times more Water than Boiled Red Kidney Beans.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2 times more Omega 3, 3.2 times more Fiber and 9.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Carbohydrate and 92.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.