Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Chinese Broccoli
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Chinese Broccoli
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Cooked Chinese Broccoli. It has average energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Chinese Broccoli?
Boiled Red Kidney Beans VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 14.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9, 135.7 times more Vitamin C, 92.4 times more Vitamin E and 58.3 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain 20.6 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 6.3 times more Selenium, 20.2 times more Sodium, 2.1 times more Zinc and 8.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chinese Broccoli contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 8.3 times more Fat, 8.9 times more Omega 3, 4.1 times more Omega 6, 15.2 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6