Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candies, hard, dietetic or low calorie (sorbitol)
76g
Candies, hard, dietetic or low calorie (sorbitol) have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, hard, dietetic or low calorie (sorbitol)?
Boiled Red Kidney Beans VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While 300 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 300 calories.