Nutrient Comparison: Boiled Red Kidney Beans VS Candies, hard, dietetic or low calorie (sorbitol) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
- 7 ounces of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 7 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 3.1 times more Energy and 4.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 in seven ounces.