Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candies, YORK BITES
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candies, YORK BITES
76g
Candies, YORK BITES have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, YORK BITES?
Boiled Red Kidney Beans VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candies, YORK BITES:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candies, YORK BITES:
300 calories of Boiled Red Kidney Beans have 8.7 times more Calcium, more Copper, 9.7 times more Iron, 139.6 times more Magnesium, more Manganese, 146.8 times more Phosphorus, 11.6 times more Potassium and 332 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Candies, YORK BITES lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.5 times more Fiber and 15.1 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 19.8 times more Saturated Fat and 75.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein