Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Boiled Red Kidney Beans have 6.9 times more Vitamin B5 and 44.6 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 9.6 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12 and 13.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.2 times more Copper, 4 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 7.3 times more Potassium and 6.1 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.7 times more Iron, 1.7 times more Selenium and 83.7 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 67 times more Omega 3, 6.2 times more Fiber and 8.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 42.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 300 calories.