Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B5 and 14 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 8.3 times more Vitamin B1, 25.8 times more Vitamin B2, 30.5 times more Vitamin B3, 14.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 44.1 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.5 times more Calcium, 5.4 times more Iron, 5.4 times more Selenium and 267 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 21 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.2 times more Energy, 7 times more Fat, 13.3 times more Saturated Fat, 3.8 times more Carbohydrate and 136.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in five ounces.