Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Clementines
Weight per 300 calories
Boiled Red Kidney Beans
236g
Clementines
638g
Boiled Red Kidney Beans have 2.7 times more energy per 100g than Clementines. It has average energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Clementines?
Boiled Red Kidney Beans VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Clementines?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Clementines:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 and more Vitamin K than Clementines.
While 300 kcal of Raw Clementines contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 109.9 times more Vitamin C and 18 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Clementines have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Clementines:
300 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus and 6.6 times more Zinc than Clementines.
While 300 kcal of Raw Clementines contain 2.9 times more Calcium and 3.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Clementines contain similar levels of Potassium per 300 calories.
300 calories of Clementines lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Clementines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Fiber and 3.8 times more Protein than Clementines.
While 300 kcal of Raw Clementines contain 1.4 times more Carbohydrate and 77.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Clementines offer comparable quantities of Energy per 300 calories.