Nutrient Comparison: Boiled Red Kidney Beans VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Clementines:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Clementines.
- While 14 oz of Raw Clementines contain 40.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Clementines provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Clementines have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Clementines:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Copper, 21 times more Iron, 4.5 times more Magnesium, 20.7 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Clementines contain similar levels of Calcium per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 10.2 times more Protein than Clementines.
- While 14 oz of Raw Clementines contain 28.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein