Nutrient Comparison: Clementines VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Clementines have 1.3 times more Vitamin B3 and 61 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B2 and more Vitamin K than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 10.3 times more Zinc than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 2.5 times more Fiber and 6.1 times more Protein than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein