Nutrient Comparison: Clementines VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Clementines have 1.3 times more Vitamin B3 and 61 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B2 and more Vitamin K than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Clementines have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 10.3 times more Zinc than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 2.5 times more Fiber and 6.1 times more Protein than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein