Nutrient Comparison: Clementines VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Canned Red Kidney Beans with Liquids:
- 1 pound of Clementines has 1.3 times more Vitamin B3 and 61 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B2 and more Vitamin K than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Clementines have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Clementines vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 10.3 times more Zinc than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Clementines has 5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, 2.5 times more Fiber and 6.1 times more Protein than Raw Clementines.
- Both Clementines and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein