Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Guanabana Nectar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 35.3 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 13.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Guanabana Nectar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 14.7 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 29.1 times more Manganese, 53 times more Phosphorus, 10.4 times more Potassium, 2.8 times more Selenium, 32 times more Sodium and 31 times more Zinc than Canned Guanabana Nectar.
- Both Canned Red Kidney Beans with Liquids and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, more Omega 3, 43 times more Fiber and 47.5 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 7.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Guanabana Nectar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in 14 ounces.