Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Guava Nectar with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Canned Red Kidney Beans with Liquids have 35.3 times more Vitamin B1, 22.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6, 7.7 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 26.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Guava Nectar with Vitamin C:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 15 times more Magnesium, 5 times more Manganese, 53 times more Phosphorus, 6.7 times more Potassium, 42.7 times more Sodium and 20.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Red Kidney Beans with Liquids and Canned Guava Nectar with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 4.3 times more Fiber and 58 times more Protein than Canned Guava Nectar with Vitamin C.
- While 14 oz of Canned Guava Nectar with Vitamin C contain 7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Guava Nectar with Vitamin C offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein