Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Guava Nectar with Vitamin C
159g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has average energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Guava Nectar with Vitamin C?
Canned Red Kidney Beans With Liquids VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Guava Nectar with Vitamin C:
100 calories of Canned Red Kidney Beans with Liquids have 27.5 times more Vitamin B1, 17.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 6 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 33.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Guava Nectar with Vitamin C:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 11.7 times more Magnesium, 3.9 times more Manganese, 41.2 times more Phosphorus, 5.2 times more Potassium, 33.2 times more Sodium and 16.1 times more Zinc than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Fiber and 45.1 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein