Nutrient Comparison: Canned Guanabana Nectar VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Royal Red Kidney Beans:
- 14 ounces of Canned Guanabana Nectar have 2.5 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 130 times more Vitamin B1, 21.8 times more Vitamin B2, 17.6 times more Vitamin B3, 11.1 times more Vitamin B5, 56.6 times more Vitamin B6 and 65.5 times more Vitamin B9 than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Royal Red Kidney Beans:
- 14 ounces of Canned Guanabana Nectar have 7.1 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 100 times more Copper, 24.2 times more Iron, 46 times more Magnesium, 110.9 times more Manganese, 203 times more Phosphorus, 53.8 times more Potassium, 8 times more Selenium and 133 times more Zinc than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 249 times more Fiber and 230.3 times more Protein than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Guanabana Nectar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.