Comparing Nutrients in 500 calories Canned Guanabana NectarVS Royal Red Kidney Beans
Weight per 500 calories
Canned Guanabana Nectar
848g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.6 times more energy per unit of mass than Canned Guanabana Nectar, which is high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Royal Red Kidney Beans?
Canned Guanabana Nectar VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Guanabana Nectar vs Royal Red Kidney Beans:
500 calories of Canned Guanabana Nectar have 13.8 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 23.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 10.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Guanabana Nectar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Guanabana Nectar vs Royal Red Kidney Beans:
500 calories of Canned Guanabana Nectar have 39.7 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 17.9 times more Copper, 4.3 times more Iron, 8.2 times more Magnesium, 19.9 times more Manganese, 36.4 times more Phosphorus, 9.7 times more Potassium and 23.9 times more Zinc than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guanabana Nectar have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 44.7 times more Fiber and 41.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Guanabana Nectar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.