Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Boiled Red Kidney Beans VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 10.7 times more Vitamin B9 and 4.9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 23.5 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Boiled Red Kidney Beans have more Calcium, 5.5 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 9.3 times more Potassium and 5 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Selenium and 79.8 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 8.9 times more Fiber and 10.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 11.7 times more Fat, 23.2 times more Saturated Fat, 20.8 times more Omega 6 and 31.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein