Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, oatmeal sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 73.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Boiled Red Kidney Beans have more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Manganese, 5.7 times more Selenium and 250 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Fiber and 3.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 3.1 times more Energy, 36.6 times more Fat, 72.6 times more Saturated Fat, 2.6 times more Omega 3, 65.3 times more Omega 6, 2.4 times more Carbohydrate and 98 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6