Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cookies, vanilla sandwich with creme filling, reduced fat
Boiled Red Kidney Beans VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 16 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.1 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 10.5 times more Copper, 4.4 times more Iron, 12.5 times more Magnesium, 7.9 times more Phosphorus, 12.9 times more Potassium and 9.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.4 times more Selenium and 53.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21.5 times more Omega 3, 11.7 times more Fiber and 6.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 6.3 times more Fat, 13.2 times more Saturated Fat and 35.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 300 calories.