Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Boiled Red Kidney Beans VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Boiled Red Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.8 times more Water than Boiled Red Kidney Beans.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 14.9 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 300 calories.