Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Frozen sweet yellow Corn kernels
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Frozen sweet yellow Corn kernels
370g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has average energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Boiled Red Kidney Beans VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 17.9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Boiled Red Kidney Beans have 6 times more Calcium, 3.2 times more Copper, 4 times more Iron and 2 times more Manganese than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.9 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 4.5 times more Omega 6, 1.3 times more Carbohydrate and 15 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3