Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, matzo, whole-wheat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, matzo, whole-wheat?
Boiled Red Kidney Beans VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, matzo, whole-wheat:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, matzo, whole-wheat:
300 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus and 3.5 times more Potassium than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 2.7 times more Manganese and 22.6 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, matzo, whole-wheat contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 14.1 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6 in 300 calories.