Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, standard snack-type, with whole wheat?
Boiled Red Kidney Beans VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.1 times more Vitamin B3 and 26.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
300 calories of Boiled Red Kidney Beans have 4.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.6 times more Calcium, 2 times more Selenium and 102.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 5.5 times more Fiber and 4.3 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 9.8 times more Fat, 16.6 times more Saturated Fat, 1.5 times more Omega 3, 18 times more Omega 6 and 8.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6