Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, standard snack-type, with whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 96.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Copper and 1.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 6 times more Calcium, 1.9 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium and 374 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, standard snack-type, with whole wheat contain similar levels of Iron, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Fiber than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 3.6 times more Energy, 35.7 times more Fat, 60.3 times more Saturated Fat, 5.3 times more Omega 3, 65.8 times more Omega 6, 3 times more Carbohydrate and 32.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6