Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Eggplant
Weight per 300 calories
Boiled Red Kidney Beans
236g
Eggplant
1200g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Eggplant?
Boiled Red Kidney Beans VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Eggplant?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Eggplant:
300 kcal of Raw Eggplant contain 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 9.3 times more Vitamin C, 50.8 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Eggplant provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Eggplant:
300 calories of Boiled Red Kidney Beans have 2.5 times more Iron and 1.3 times more Zinc than Eggplant.
While 300 kcal of Raw Eggplant contain 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 2.9 times more Potassium, 1.3 times more Selenium and 7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Eggplant contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3 and 1.7 times more Protein than Eggplant.
While 300 kcal of Raw Eggplant contain 1.3 times more Carbohydrate, 56 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Eggplant offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.