Comparing Nutrients in 300 calories EggplantVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Eggplant
1200g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.2 times more energy per unit of mass than Raw Eggplant, which is average in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Canned Red Kidney Beans with Liquids?
Eggplant VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Eggplant vs Canned Red Kidney Beans with Liquids:
300 calories of Eggplant have 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, 8.9 times more Vitamin C, 48.6 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Eggplant and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Eggplant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Canned Red Kidney Beans with Liquids:
300 calories of Eggplant have 1.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 2.9 times more Potassium and 3.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 1.4 times more Phosphorus and 39.5 times more Sodium than Raw Eggplant.
Both Eggplant and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 1.3 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Raw Eggplant.
Both Eggplant and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Eggplant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.