Nutrient Comparison: Eggplant VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Eggplant have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin C and 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Eggplant.
- Both Eggplant and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Eggplant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Selenium, 128 times more Sodium and 3.9 times more Zinc than Raw Eggplant.
- Both Eggplant and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 1.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 3.9 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.