Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Boiled Red Kidney Beans
236g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Boiled Red Kidney Beans VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Boiled Red Kidney Beans have 5.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Boiled Red Kidney Beans have 3.5 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium and 2.8 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 125.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.1 times more Omega 3, 5.1 times more Fiber and 2.1 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 4.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3