Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frontier, Nutritional Yeast
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frontier, Nutritional Yeast
80g
Fortified Nutritional Yeast by Frontier has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frontier, Nutritional Yeast?
Boiled Red Kidney Beans VS Frontier, Nutritional Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frontier, Nutritional Yeast?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frontier, Nutritional Yeast:
300 kcal of Fortified Nutritional Yeast by Frontier contain 5.9 times more Vitamin B1, 229.5 times more Vitamin B2, 22 times more Vitamin B3, 24.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frontier, Nutritional Yeast:
300 calories of Boiled Red Kidney Beans have 1.9 times more Iron than Frontier, Nutritional Yeast.
While 300 kcal of Fortified Nutritional Yeast by Frontier contain 1.5 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Carbohydrate than Frontier, Nutritional Yeast.
While 300 kcal of Fortified Nutritional Yeast by Frontier contain 13.2 times more Sugars and 2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 300 calories.