Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Grapefruit Juice
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Grapefruit Juice
769g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than White Grapefruit Juice. It has average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Grapefruit Juice?
Boiled Red Kidney Beans VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Grapefruit Juice:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 4 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.8 times more Vitamin B5, 103.1 times more Vitamin C and 23.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Grapefruit Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Grapefruit Juice:
300 calories of Boiled Red Kidney Beans have 2.3 times more Copper, 4.5 times more Iron, 7.3 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.3 times more Potassium and 4.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Grapefruit Juice contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.3 times more Omega 3, 22.7 times more Fiber and 5.3 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.3 times more Carbohydrate and 92.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 300 calories.