Nutrient Comparison: Boiled Red Kidney Beans VS White Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs White Grapefruit Juice:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Grapefruit Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs White Grapefruit Juice:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 7.3 times more Copper, 14.7 times more Iron, 3.8 times more Magnesium, 23.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 33.6 times more Omega 3, 2.5 times more Carbohydrate, 74 times more Fiber and 17.3 times more Protein than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 28.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in five ounces.