Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Jackfruit
Weight per 300 calories
Boiled Red Kidney Beans
236g
Jackfruit
316g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Jackfruit. It has average energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Jackfruit?
Boiled Red Kidney Beans VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Jackfruit?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Jackfruit:
300 calories of Boiled Red Kidney Beans have 4.1 times more Vitamin B9 than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 15.3 times more Vitamin C and 15.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jackfruit provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Jackfruit:
300 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 9.6 times more Iron, 8.3 times more Manganese, 5.1 times more Phosphorus and 6.2 times more Zinc than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.5 times more Potassium and 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jackfruit contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.4 times more Carbohydrate and 79.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jackfruit offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.